Class Details and Registration Information
Tuesday: Meditation and Chanting: 6.15 - 7.15 pm,Call Shanthi for more information
Tuesday: Yoga for health, all levels: 10 - 11am .
Wednesday: Yoga for health, all levels: 6-7pm, 7-8pm
Thursday: Yoga for health, all levels: 6 - 7pm
Yoga for Power: 7 - 8pm Saturday: Yoga for health: 8 - 9am., 9 - 10am
Location, Session and and How to Sign Up
Old Meadows Center 1600 Marview Drive, Thousand Oaks, CA 91360 Tuesday, Wednesday
Cameron Center, Green Meadow drive, Thousand Oaks, CA Thursday
For class information and registration, call 805-381-2793 .
You may also register online at http://www.crpd.org Classes are listed under the title 'Yoga with Shanthi'
Bodysattva, 1414 Thousand oaks Blvd, Thousand Oaks, CA 91360
For class information and registration, call Shanthi at 805-657-8861 or e-mail firstname.lastname@example.org
Start or end a day with a complete practice. We will practice sun salutations, we will learn and practice simple pranayama techniques, we will focus on guided meditation. All in all, this practice helps you start your day with energy, feel the power of your inner strength and maintain balance in all you do. You begin to feel stronger from the inside to the outside.
Bring a mat, towel and your positive energy.