Yoga is a life style. CLASSES for all levels available.
For Bal Vikas, please visit the S.E.R.V.E page
Class Details and Registration Information
Monday: Meditation and Chanting: 6.15 - 7.15 pm,Call Shanthi for more information
Yoga for home schooled children
Tuesday: Yoga for health, all levels: 10 - 11am .
Wednesday: Yoga for health, all levels: 6-7pm, 7-8pm
Thursday: Yoga for health, all levels: 6 - 7pm
Yoga for Power: 7 - 8pm
Friday: Yoga for kids: 5.30 - 6.30pm, Call Shanthi for more information
Saturday: Yoga for health: 8 - 9am., 9 - 10am
Location, Session and and How to Sign Up
Old Meadows Center 1600 Marview Drive, Thousand Oaks, CA 91360 Tuesday, Wednesday
Cameron Center, Green Meadow drive, Thousand Oaks, CA Thursday
For class information and registration, call 805-381-2793 .
You may also register online at http://www.crpd.org Classes are listed under the title 'Yoga with Shanthi'
Bodysattva, 1414 Thousand oaks Blvd, Thousand Oaks, CA 91360
For class information and registration, call Shanthi at 805-657-8861 or e-mail yogashanthi@aol.com
Class Description
Start or end a day with a complete practice. We will practice sun salutations, we will learn and practice simple pranayama techniques, we will focus on guided meditation. All in all, this practice helps you start your day with energy, feel the power of your inner strength and maintain balance in all you do. You begin to feel stronger from the inside to the outside.
Bring a mat, towel and your positive energy.
Chanting
Chanting is a very powerful way to connect with is a vibration. In chanting, the vibrations we create are very intense in helping us with transformation.Chanting is a simple form of meditation. Chanting transforms the self and the environment. Here are some simple chants to listen and follow along.
Chants rendered by the YogaShanthi Chanting Group.
Aum Shrim Gham Ganapathayey Namaha . Click here to listen
Aum Namo Maha Bhairavaya Namaha. Click here to listen
Gayathri Mantra. Click here to listen.
Sudharshana Maha Mantra (for peace and prosperit ) Click here to listen.
Varaha Mantra: Click here to listen
Shree Shiva Mantra: Aum Hreem Nama Shivaya
Shanthi Mantra: Loka Samastha Sukhinu Bhavanthu
To listen to the Gadyams of Poojasri Sridhar Guruji, please visit: www.jwala.org.
To listen some of the Discourses of Poojasri Sridhar Guruji, visit: http://www.youtube.com/user/TheYogaSutras
